Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 55 kg | -27 kg |
| Novice | 84 kg | +50 kg |
| Intermediate | 120 kg | +169 kg |
| Advanced | 164 kg | +327 kg |
| Elite | 211 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 29 kg | -18 kg |
| Novice | 45 kg | +21 kg |
| Intermediate | 66 kg | +75 kg |
| Advanced | 91 kg | +142 kg |
| Elite | 119 kg | +219 kg |