Romanian Deadlift vs Donkey Calf Raise

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Average lift 119.3 kg 245.2 kg ↓125.9 kg ↓51%
Elite lift 209.4 kg 590.5 kg ↓381.1 kg ↓65%
Average bodyweight 79.1 kg 76.1 kg ↑3 kg ↑4%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Romanian Deadlift Donkey Calf Raise Difference Percent
Average lift 66.2 kg 137.4 kg ↓71.2 kg ↓52%
Elite lift 118.5 kg 281.1 kg ↓162.6 kg ↓58%
Average bodyweight 63.4 kg 62.5 kg ↑0.8 kg ↑1%
Lifts analysed 15,508 0 ↑15,508 ↑-