Donkey Calf Raise vs Romanian Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
618 |
-615 |
-100% |
| Total lifts entered |
2,525 |
683,158 |
-680,633 |
-100% |
Male Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
245.2 kg |
120.5 kg |
124.7 kg |
104% |
| Elite lift |
590.5 kg |
211.2 kg |
379.4 kg |
180% |
| Average bodyweight |
76.1 kg |
79.2 kg |
-3.1 kg |
-4% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
137.4 kg |
66 kg |
71.4 kg |
108% |
| Elite lift |
281.1 kg |
118.7 kg |
162.4 kg |
137% |
| Average bodyweight |
62.5 kg |
63.5 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
