Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | -27 kg | 55 kg |
| Novice | +50 kg | 84 kg |
| Intermediate | +169 kg | 120 kg |
| Advanced | +327 kg | 164 kg |
| Elite | +515 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Romanian Deadlift |
|---|---|---|
| Beginner | -18 kg | 29 kg |
| Novice | +21 kg | 45 kg |
| Intermediate | +75 kg | 66 kg |
| Advanced | +142 kg | 91 kg |
| Elite | +219 kg | 119 kg |