Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | -59 lb | 61 lb |
| Novice | +111 lb | 102 lb |
| Intermediate | +373 lb | 155 lb |
| Advanced | +721 lb | 220 lb |
| Elite | +1134 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | -40 lb | 18 lb |
| Novice | +46 lb | 39 lb |
| Intermediate | +165 lb | 69 lb |
| Advanced | +313 lb | 109 lb |
| Elite | +482 lb | 155 lb |