Donkey Calf Raise vs Seated Shoulder Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
200 |
-198 |
-99% |
| Total lifts entered |
1,970 |
229,285 |
-227,315 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
540.6 lb |
155.1 lb |
385.5 lb |
248% |
| Elite lift |
1301.9 lb |
291.8 lb |
1010.2 lb |
346% |
| Average bodyweight |
167.7 lb |
180.3 lb |
-12.6 lb |
-7% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
302.9 lb |
69.3 lb |
233.6 lb |
337% |
| Elite lift |
619.7 lb |
154.9 lb |
464.8 lb |
300% |
| Average bodyweight |
137.9 lb |
144.1 lb |
-6.2 lb |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
