Donkey Calf Raise vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Seated Shoulder Press	Difference	Percent
Daily count	1	220	-219	-100%
Total lifts entered	2,522	269,736	-267,214	-99%

Male Comparison

Metric	Donkey Calf Raise	Seated Shoulder Press	Difference	Percent
Average lift	540.6 lb	155.1 lb	385.5 lb	248%
Elite lift	1301.9 lb	291.8 lb	1010.2 lb	346%
Average bodyweight	167.7 lb	180.3 lb	-12.6 lb	-7%
Lifts analysed	0	17,882	-17,882	-100%

Female Comparison

Metric	Donkey Calf Raise	Seated Shoulder Press	Difference	Percent
Average lift	302.9 lb	69.3 lb	233.6 lb	337%
Elite lift	619.7 lb	154.9 lb	464.8 lb	300%
Average bodyweight	137.9 lb	144.1 lb	-6.2 lb	-4%
Lifts analysed	0	1,121	-1,121	-100%