Seated Shoulder Press vs Donkey Calf Raise

Measured in lb

Seated Shoulder Press
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSeated Shoulder PressDonkey Calf Raise
Beginner61 lb-59 lb
Novice102 lb+111 lb
Intermediate155 lb+373 lb
Advanced220 lb+721 lb
Elite292 lb+1134 lb

Female Strength Standards (lb)

Strength LevelSeated Shoulder PressDonkey Calf Raise
Beginner18 lb-40 lb
Novice39 lb+46 lb
Intermediate69 lb+165 lb
Advanced109 lb+313 lb
Elite155 lb+482 lb