Seated Shoulder Press vs Donkey Calf Raise
Overall Comparison
Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
213 |
2 |
211 |
10550% |
Total lifts entered |
264,832 |
2,474 |
262,358 |
10605% |
Male Comparison
Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
155.1 lb |
540.6 lb |
-385.5 lb |
-71% |
Elite lift |
291.8 lb |
1301.9 lb |
-1010.2 lb |
-78% |
Average bodyweight |
180.3 lb |
167.7 lb |
12.6 lb |
8% |
Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
69.3 lb |
302.9 lb |
-233.6 lb |
-77% |
Elite lift |
154.9 lb |
619.7 lb |
-464.8 lb |
-75% |
Average bodyweight |
144.1 lb |
137.9 lb |
6.2 lb |
4% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |