Seated Shoulder Press vs Donkey Calf Raise

Overall Comparison

Metric Seated Shoulder Press Donkey Calf Raise Difference Percent
Daily count 224 3 221 7367%
Total lifts entered 265,056 2,477 262,579 10601%

Male Comparison

Metric Seated Shoulder Press Donkey Calf Raise Difference Percent
Average lift 155.1 lb 540.6 lb -385.5 lb -71%
Elite lift 291.8 lb 1301.9 lb -1010.2 lb -78%
Average bodyweight 180.3 lb 167.7 lb 12.6 lb 8%
Lifts analysed 17,882 0 17,882 -

Female Comparison

Metric Seated Shoulder Press Donkey Calf Raise Difference Percent
Average lift 69.3 lb 302.9 lb -233.6 lb -77%
Elite lift 154.9 lb 619.7 lb -464.8 lb -75%
Average bodyweight 144.1 lb 137.9 lb 6.2 lb 4%
Lifts analysed 1,121 0 1,121 -