Seated Shoulder Press vs Donkey Calf Raise
Overall Comparison
| Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
214 |
3 |
211 |
7033% |
| Total lifts entered |
270,888 |
2,550 |
268,338 |
10523% |
Male Comparison
| Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
70.4 kg |
245.2 kg |
-174.8 kg |
-71% |
| Elite lift |
132.3 kg |
590.5 kg |
-458.2 kg |
-78% |
| Average bodyweight |
81.8 kg |
76.1 kg |
5.7 kg |
8% |
| Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
| Metric |
Seated Shoulder Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
31.5 kg |
137.4 kg |
-105.9 kg |
-77% |
| Elite lift |
70.2 kg |
281.1 kg |
-210.8 kg |
-75% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
