Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Donkey Calf Raise |
|---|---|---|
| Beginner | 28 kg | -27 kg |
| Novice | 46 kg | +50 kg |
| Intermediate | 70 kg | +169 kg |
| Advanced | 100 kg | +327 kg |
| Elite | 132 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Donkey Calf Raise |
|---|---|---|
| Beginner | 8 kg | -18 kg |
| Novice | 18 kg | +21 kg |
| Intermediate | 31 kg | +75 kg |
| Advanced | 49 kg | +142 kg |
| Elite | 70 kg | +219 kg |