Donkey Calf Raise vs Seated Shoulder Press
Overall Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
21 |
162 |
-141 |
-87% |
| Total lifts entered |
2,547 |
270,487 |
-267,940 |
-99% |
Male Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
245.2 kg |
70.4 kg |
174.8 kg |
248% |
| Elite lift |
590.5 kg |
132.3 kg |
458.2 kg |
346% |
| Average bodyweight |
76.1 kg |
81.8 kg |
-5.7 kg |
-7% |
| Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
137.4 kg |
31.5 kg |
105.9 kg |
337% |
| Elite lift |
281.1 kg |
70.2 kg |
210.8 kg |
300% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
