Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | -27 kg | 28 kg |
| Novice | +50 kg | 46 kg |
| Intermediate | +169 kg | 70 kg |
| Advanced | +327 kg | 100 kg |
| Elite | +515 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Seated Shoulder Press |
|---|---|---|
| Beginner | -18 kg | 8 kg |
| Novice | +21 kg | 18 kg |
| Intermediate | +75 kg | 31 kg |
| Advanced | +142 kg | 49 kg |
| Elite | +219 kg | 70 kg |