Donkey Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 14 | -11 | -79% |
| Total lifts entered | 2,550 | 35,573 | -33,023 | -93% |
Male Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 540.6 lb | 116.4 lb | 424.2 lb | 365% |
| Elite lift | 1301.9 lb | 321 lb | 980.9 lb | 306% |
| Average bodyweight | 167.7 lb | 170.5 lb | -2.8 lb | -2% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 302.9 lb | 67.5 lb | 235.4 lb | 349% |
| Elite lift | 619.7 lb | 134.8 lb | 484.9 lb | 360% |
| Average bodyweight | 137.9 lb | 138.9 lb | -1 lb | -1% |
| Lifts analysed | 0 | 356 | -356 | -100% |