Donkey Calf Raise vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | -27 kg | 6 kg |
| Novice | +50 kg | 23 kg |
| Intermediate | +169 kg | 53 kg |
| Advanced | +327 kg | 95 kg |
| Elite | +515 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | -18 kg | 11 kg |
| Novice | +21 kg | 19 kg |
| Intermediate | +75 kg | 31 kg |
| Advanced | +142 kg | 45 kg |
| Elite | +219 kg | 61 kg |