Donkey Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 27 | -26 | -96% |
| Total lifts entered | 2,522 | 35,486 | -32,964 | -93% |
Male Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 245.2 kg | 52.8 kg | 192.4 kg | 365% |
| Elite lift | 590.5 kg | 145.6 kg | 445 kg | 306% |
| Average bodyweight | 76.1 kg | 77.3 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 605 | -605 | -100% |
Female Comparison
| Metric | Donkey Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.4 kg | 30.6 kg | 106.8 kg | 349% |
| Elite lift | 281.1 kg | 61.1 kg | 219.9 kg | 360% |
| Average bodyweight | 62.5 kg | 63 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 356 | -356 | -100% |