Single Leg Romanian Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 3 | 6 | 200% |
| Total lifts entered | 35,495 | 2,525 | 32,970 | 1306% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 540.6 lb | -424.2 lb | -78% |
| Elite lift | 321 lb | 1301.9 lb | -980.9 lb | -75% |
| Average bodyweight | 170.5 lb | 167.7 lb | 2.8 lb | 2% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 302.9 lb | -235.4 lb | -78% |
| Elite lift | 134.8 lb | 619.7 lb | -484.9 lb | -78% |
| Average bodyweight | 138.9 lb | 137.9 lb | 1 lb | 1% |
| Lifts analysed | 356 | 0 | 356 | - |