Single Leg Romanian Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 3 | 6 | 200% |
| Total lifts entered | 35,495 | 2,525 | 32,970 | 1306% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 245.2 kg | -192.4 kg | -78% |
| Elite lift | 145.6 kg | 590.5 kg | -445 kg | -75% |
| Average bodyweight | 77.3 kg | 76.1 kg | 1.3 kg | 2% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Donkey Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 137.4 kg | -106.8 kg | -78% |
| Elite lift | 61.1 kg | 281.1 kg | -219.9 kg | -78% |
| Average bodyweight | 63 kg | 62.5 kg | 0.5 kg | 1% |
| Lifts analysed | 356 | 0 | 356 | - |