Single Leg Romanian Deadlift vs Donkey Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 6 kg | -27 kg |
| Novice | 23 kg | +50 kg |
| Intermediate | 53 kg | +169 kg |
| Advanced | 95 kg | +327 kg |
| Elite | 146 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 11 kg | -18 kg |
| Novice | 19 kg | +21 kg |
| Intermediate | 31 kg | +75 kg |
| Advanced | 45 kg | +142 kg |
| Elite | 61 kg | +219 kg |