Single Leg Romanian Deadlift vs Donkey Calf Raise

Measured in lb

Single Leg Romanian Deadlift
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftDonkey Calf Raise
Beginner13 lb-59 lb
Novice51 lb+111 lb
Intermediate116 lb+373 lb
Advanced208 lb+721 lb
Elite321 lb+1134 lb

Female Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftDonkey Calf Raise
Beginner23 lb-40 lb
Novice42 lb+46 lb
Intermediate67 lb+165 lb
Advanced99 lb+313 lb
Elite135 lb+482 lb