Donkey Calf Raise vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | -59 lb | 13 lb |
| Novice | +111 lb | 51 lb |
| Intermediate | +373 lb | 116 lb |
| Advanced | +721 lb | 208 lb |
| Elite | +1134 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | -40 lb | 23 lb |
| Novice | +46 lb | 42 lb |
| Intermediate | +165 lb | 67 lb |
| Advanced | +313 lb | 99 lb |
| Elite | +482 lb | 135 lb |