Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Wall Ball |
|---|---|---|
| Beginner | -27 kg | 5 kg |
| Novice | +50 kg | 11 kg |
| Intermediate | +169 kg | 20 kg |
| Advanced | +327 kg | 33 kg |
| Elite | +515 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Wall Ball |
|---|---|---|
| Beginner | -18 kg | 3 kg |
| Novice | +21 kg | 6 kg |
| Intermediate | +75 kg | 11 kg |
| Advanced | +142 kg | 18 kg |
| Elite | +219 kg | 25 kg |