Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Wall Ball |
|---|---|---|
| Beginner | -59 lb | 11 lb |
| Novice | +111 lb | 25 lb |
| Intermediate | +373 lb | 45 lb |
| Advanced | +721 lb | 72 lb |
| Elite | +1134 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Wall Ball |
|---|---|---|
| Beginner | -40 lb | 7 lb |
| Novice | +46 lb | 14 lb |
| Intermediate | +165 lb | 25 lb |
| Advanced | +313 lb | 39 lb |
| Elite | +482 lb | 55 lb |