Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 35 lb | 38 lb |
| Novice | 59 lb | 66 lb |
| Intermediate | 90 lb | 103 lb |
| Advanced | 129 lb | 149 lb |
| Elite | 171 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 26 lb | 31 lb |
| Intermediate | 46 lb | 54 lb |
| Advanced | 71 lb | 85 lb |
| Elite | 101 lb | 120 lb |