Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 37 lb | 42 lb |
| Novice | 58 lb | 67 lb |
| Intermediate | 85 lb | 99 lb |
| Advanced | 117 lb | 138 lb |
| Elite | 153 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Barbell Curl |
|---|---|---|
| Beginner | 15 lb | 18 lb |
| Novice | 28 lb | 33 lb |
| Intermediate | 44 lb | 54 lb |
| Advanced | 65 lb | 80 lb |
| Elite | 89 lb | 110 lb |