Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 37 lb | 107 lb |
| Novice | 58 lb | 154 lb |
| Intermediate | 85 lb | 212 lb |
| Advanced | 117 lb | 280 lb |
| Elite | 153 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bench Press |
|---|---|---|
| Beginner | 15 lb | 43 lb |
| Novice | 28 lb | 72 lb |
| Intermediate | 44 lb | 112 lb |
| Advanced | 65 lb | 159 lb |
| Elite | 89 lb | 213 lb |