Dumbbell Bench Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Bench Press Difference Percent
Daily count 2,368 21,142 -18,774 -89%
Total lifts entered 3,453,982 37,852,737 -34,398,755 -91%

Male Comparison

Metric Dumbbell Bench Press Bench Press Difference Percent
Average lift 90.3 lb 216.9 lb -126.7 lb -58%
Elite lift 171.5 lb 372.1 lb -200.6 lb -54%
Average bodyweight 172.3 lb 176.5 lb -4.1 lb -2%
Lifts analysed 277,919 2,687,560 -2,409,641 -90%

Female Comparison

Metric Dumbbell Bench Press Bench Press Difference Percent
Average lift 45.9 lb 111.4 lb -65.5 lb -59%
Elite lift 101 lb 222.8 lb -121.8 lb -55%
Average bodyweight 143.6 lb 145.8 lb -2.2 lb -2%
Lifts analysed 27,359 357,070 -329,711 -92%