Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 35 lb | 89 lb |
| Novice | 59 lb | 133 lb |
| Intermediate | 90 lb | 188 lb |
| Advanced | 129 lb | 253 lb |
| Elite | 171 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 12 lb | 34 lb |
| Novice | 26 lb | 58 lb |
| Intermediate | 46 lb | 91 lb |
| Advanced | 71 lb | 130 lb |
| Elite | 101 lb | 175 lb |