Dumbbell Bench Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Bent Over Row Difference Percent
Daily count 2,318 856 1,462 171%
Total lifts entered 3,836,476 1,779,828 2,056,648 116%

Male Comparison

Metric Dumbbell Bench Press Bent Over Row Difference Percent
Average lift 90.3 lb 188.2 lb -97.9 lb -52%
Elite lift 171.5 lb 323.3 lb -151.8 lb -47%
Average bodyweight 172.3 lb 175.6 lb -3.3 lb -2%
Lifts analysed 277,919 210,615 67,304 32%

Female Comparison

Metric Dumbbell Bench Press Bent Over Row Difference Percent
Average lift 45.9 lb 90.6 lb -44.7 lb -49%
Elite lift 101 lb 174.6 lb -73.6 lb -42%
Average bodyweight 143.6 lb 142.8 lb 0.8 lb 1%
Lifts analysed 27,359 31,187 -3,828 -12%