Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 37 lb | 94 lb |
| Novice | 58 lb | 137 lb |
| Intermediate | 85 lb | 192 lb |
| Advanced | 117 lb | 255 lb |
| Elite | 153 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 15 lb | 41 lb |
| Novice | 28 lb | 66 lb |
| Intermediate | 44 lb | 98 lb |
| Advanced | 65 lb | 137 lb |
| Elite | 89 lb | 180 lb |