Dumbbell Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Dumbbell Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
2,318 |
856 |
1,462 |
171% |
| Total lifts entered |
3,836,476 |
1,779,828 |
2,056,648 |
116% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
41 kg |
85.4 kg |
-44.4 kg |
-52% |
| Elite lift |
77.8 kg |
146.6 kg |
-68.9 kg |
-47% |
| Average bodyweight |
78.2 kg |
79.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
277,919 |
210,615 |
67,304 |
32% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
20.8 kg |
41.1 kg |
-20.3 kg |
-49% |
| Elite lift |
45.8 kg |
79.2 kg |
-33.4 kg |
-42% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.4 kg |
1% |
| Lifts analysed |
27,359 |
31,187 |
-3,828 |
-12% |
