Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 17 kg | 43 kg |
| Novice | 26 kg | 62 kg |
| Intermediate | 38 kg | 87 kg |
| Advanced | 53 kg | 116 kg |
| Elite | 69 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 7 kg | 18 kg |
| Novice | 13 kg | 30 kg |
| Intermediate | 20 kg | 44 kg |
| Advanced | 30 kg | 62 kg |
| Elite | 40 kg | 82 kg |