Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 16 kg | 41 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 41 kg | 85 kg |
| Advanced | 58 kg | 115 kg |
| Elite | 78 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 12 kg | 26 kg |
| Intermediate | 21 kg | 41 kg |
| Advanced | 32 kg | 59 kg |
| Elite | 46 kg | 79 kg |