Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 35 lb | 71 lb |
| Novice | 59 lb | 125 lb |
| Intermediate | 90 lb | 198 lb |
| Advanced | 129 lb | 288 lb |
| Elite | 171 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 12 lb | 21 lb |
| Novice | 26 lb | 46 lb |
| Intermediate | 46 lb | 83 lb |
| Advanced | 71 lb | 131 lb |
| Elite | 101 lb | 186 lb |