Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 37 lb | 75 lb |
| Novice | 58 lb | 124 lb |
| Intermediate | 85 lb | 189 lb |
| Advanced | 117 lb | 267 lb |
| Elite | 153 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 15 lb | 25 lb |
| Novice | 28 lb | 49 lb |
| Intermediate | 44 lb | 83 lb |
| Advanced | 65 lb | 125 lb |
| Elite | 89 lb | 173 lb |