Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 16 kg | 32 kg |
| Novice | 27 kg | 57 kg |
| Intermediate | 41 kg | 90 kg |
| Advanced | 58 kg | 131 kg |
| Elite | 78 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Chest Press |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 12 kg | 21 kg |
| Intermediate | 21 kg | 38 kg |
| Advanced | 32 kg | 59 kg |
| Elite | 46 kg | 84 kg |