Dumbbell Bench Press vs Dumbbell Calf Raise

Measured in kg

Dumbbell Bench Press
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Calf Raise
Beginner16 kg8 kg
Novice27 kg20 kg
Intermediate41 kg38 kg
Advanced58 kg63 kg
Elite78 kg92 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Calf Raise
Beginner6 kg7 kg
Novice12 kg14 kg
Intermediate21 kg22 kg
Advanced32 kg32 kg
Elite46 kg44 kg