Dumbbell Bench Press vs Dumbbell Calf Raise

Measured in lb

Dumbbell Bench Press
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Bench PressDumbbell Calf Raise
Beginner35 lb17 lb
Novice59 lb44 lb
Intermediate90 lb85 lb
Advanced129 lb139 lb
Elite171 lb202 lb

Female Strength Standards (lb)

Strength LevelDumbbell Bench PressDumbbell Calf Raise
Beginner12 lb16 lb
Novice26 lb30 lb
Intermediate46 lb48 lb
Advanced71 lb71 lb
Elite101 lb98 lb