Dumbbell Bench Press vs Dumbbell Clean and Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 35 lb | 25 lb |
| Novice | 59 lb | 43 lb |
| Intermediate | 90 lb | 67 lb |
| Advanced | 129 lb | 95 lb |
| Elite | 171 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 26 lb | 21 lb |
| Intermediate | 46 lb | 34 lb |
| Advanced | 71 lb | 50 lb |
| Elite | 101 lb | 67 lb |