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Dumbbell Bench Press vs Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell curl lifts.

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 1,262 1,017 ↑245 ↑24%
Total lifts entered 594,694 504,482 ↑90,212 ↑18%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell curl.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 91 lb 53 lb ↑38 lb ↑72%
Elite lift 169.8 lb 117.6 lb ↑52.2 lb ↑44%
Average bodyweight 172.2 lb 168.6 lb ↑3.6 lb ↑2%
Lifts analysed 166,731 142,620 ↑24,111 ↑17%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell curl.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell curl lifts.

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 45.5 lb 30.1 lb ↑15.5 lb ↑51%
Elite lift 96.7 lb 66.9 lb ↑29.8 lb ↑45%
Average bodyweight 143.5 lb 141.6 lb ↑2 lb ↑1%
Lifts analysed 16,457 19,356 ↓2,899 ↓15%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Curl vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Curl Standards