Dumbbell Bench Press vs Dumbbell Curl

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Daily count 2,105 1,878 227 12%
Total lifts entered 3,337,737 2,504,760 832,977 33%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 90.3 lb 51.7 lb 38.6 lb 75%
Elite lift 171.5 lb 113.4 lb 58 lb 51%
Average bodyweight 172.3 lb 168.3 lb 4 lb 2%
Lifts analysed 277,919 211,231 66,688 32%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Curl Difference Percent
Average lift 45.9 lb 30.1 lb 15.8 lb 53%
Elite lift 101 lb 67.3 lb 33.7 lb 50%
Average bodyweight 143.6 lb 141.9 lb 1.7 lb 1%
Lifts analysed 27,359 28,154 -795 -3%