Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Daily count |
2,105 |
1,878 |
227 |
12% |
Total lifts entered |
3,337,737 |
2,504,760 |
832,977 |
33% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
90.3 lb |
51.7 lb |
38.6 lb |
75% |
Elite lift |
171.5 lb |
113.4 lb |
58 lb |
51% |
Average bodyweight |
172.3 lb |
168.3 lb |
4 lb |
2% |
Lifts analysed |
277,919 |
211,231 |
66,688 |
32% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
Average lift |
45.9 lb |
30.1 lb |
15.8 lb |
53% |
Elite lift |
101 lb |
67.3 lb |
33.7 lb |
50% |
Average bodyweight |
143.6 lb |
141.9 lb |
1.7 lb |
1% |
Lifts analysed |
27,359 |
28,154 |
-795 |
-3% |