Dumbbell Bench Press vs Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
2,243 |
1,956 |
287 |
15% |
| Total lifts entered |
3,380,131 |
2,539,740 |
840,391 |
33% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
41 kg |
23.4 kg |
17.5 kg |
75% |
| Elite lift |
77.8 kg |
51.5 kg |
26.3 kg |
51% |
| Average bodyweight |
78.2 kg |
76.3 kg |
1.8 kg |
2% |
| Lifts analysed |
277,919 |
211,231 |
66,688 |
32% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.8 kg |
13.7 kg |
7.2 kg |
53% |
| Elite lift |
45.8 kg |
30.5 kg |
15.3 kg |
50% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.8 kg |
1% |
| Lifts analysed |
27,359 |
28,154 |
-795 |
-3% |
