Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 37 lb | 16 lb |
| Novice | 58 lb | 29 lb |
| Intermediate | 85 lb | 46 lb |
| Advanced | 117 lb | 68 lb |
| Elite | 153 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 16 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 65 lb | 41 lb |
| Elite | 89 lb | 56 lb |