Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 35 lb | 14 lb |
| Novice | 59 lb | 29 lb |
| Intermediate | 90 lb | 52 lb |
| Advanced | 129 lb | 80 lb |
| Elite | 171 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Curl |
|---|---|---|
| Beginner | 12 lb | 8 lb |
| Novice | 26 lb | 17 lb |
| Intermediate | 46 lb | 30 lb |
| Advanced | 71 lb | 47 lb |
| Elite | 101 lb | 67 lb |