Dumbbell Bench Press vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Daily count 2,243 1 2,242 224200%
Total lifts entered 3,380,131 7,854 3,372,277 42937%

Male Comparison

Metric Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 90.3 lb 37.1 lb 53.2 lb 143%
Elite lift 171.5 lb 85.5 lb 86 lb 101%
Average bodyweight 172.3 lb 168.4 lb 3.9 lb 2%
Lifts analysed 277,919 0 277,919 -

Female Comparison

Metric Dumbbell Bench Press Dumbbell External Rotation Difference Percent
Average lift 45.9 lb 22.7 lb 23.2 lb 102%
Elite lift 101 lb 49.3 lb 51.7 lb 105%
Average bodyweight 143.6 lb 141.3 lb 2.3 lb 2%
Lifts analysed 27,359 0 27,359 -