Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
2,243 |
1 |
2,242 |
224200% |
Total lifts entered |
3,380,131 |
7,854 |
3,372,277 |
42937% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
90.3 lb |
37.1 lb |
53.2 lb |
143% |
Elite lift |
171.5 lb |
85.5 lb |
86 lb |
101% |
Average bodyweight |
172.3 lb |
168.4 lb |
3.9 lb |
2% |
Lifts analysed |
277,919 |
0 |
277,919 |
- |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
45.9 lb |
22.7 lb |
23.2 lb |
102% |
Elite lift |
101 lb |
49.3 lb |
51.7 lb |
105% |
Average bodyweight |
143.6 lb |
141.3 lb |
2.3 lb |
2% |
Lifts analysed |
27,359 |
0 |
27,359 |
- |