Dumbbell Bench Press vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 35 lb | 9 lb |
| Novice | 59 lb | 20 lb |
| Intermediate | 90 lb | 37 lb |
| Advanced | 129 lb | 59 lb |
| Elite | 171 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 26 lb | 13 lb |
| Intermediate | 46 lb | 23 lb |
| Advanced | 71 lb | 35 lb |
| Elite | 101 lb | 49 lb |