Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,236 | 1 | 2,235 | 223500% |
| Total lifts entered | 3,375,615 | 7,854 | 3,367,761 | 42880% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 16.8 kg | 24.1 kg | 143% |
| Elite lift | 77.8 kg | 38.8 kg | 39 kg | 101% |
| Average bodyweight | 78.2 kg | 76.4 kg | 1.8 kg | 2% |
| Lifts analysed | 277,919 | 0 | 277,919 | - |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 10.3 kg | 10.5 kg | 102% |
| Elite lift | 45.8 kg | 22.4 kg | 23.4 kg | 105% |
| Average bodyweight | 65.1 kg | 64.1 kg | 1.1 kg | 2% |
| Lifts analysed | 27,359 | 0 | 27,359 | - |