Dumbbell External Rotation vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 2,372 | -2,365 | -100% |
| Total lifts entered | 7,945 | 3,400,541 | -3,392,596 | -100% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 90.3 lb | -53.2 lb | -59% |
| Elite lift | 85.5 lb | 171.5 lb | -86 lb | -50% |
| Average bodyweight | 168.4 lb | 172.3 lb | -3.9 lb | -2% |
| Lifts analysed | 0 | 277,919 | -277,919 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 45.9 lb | -23.2 lb | -51% |
| Elite lift | 49.3 lb | 101 lb | -51.7 lb | -51% |
| Average bodyweight | 141.3 lb | 143.6 lb | -2.3 lb | -2% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |