Dumbbell External Rotation vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 35 lb |
| Novice | 20 lb | 59 lb |
| Intermediate | 37 lb | 90 lb |
| Advanced | 59 lb | 129 lb |
| Elite | 85 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 13 lb | 26 lb |
| Intermediate | 23 lb | 46 lb |
| Advanced | 35 lb | 71 lb |
| Elite | 49 lb | 101 lb |