Dumbbell External Rotation vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 2,384 | -2,361 | -99% |
| Total lifts entered | 7,938 | 3,395,757 | -3,387,819 | -100% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 41 kg | -24.1 kg | -59% |
| Elite lift | 38.8 kg | 77.8 kg | -39 kg | -50% |
| Average bodyweight | 76.4 kg | 78.2 kg | -1.8 kg | -2% |
| Lifts analysed | 0 | 277,919 | -277,919 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 20.8 kg | -10.5 kg | -51% |
| Elite lift | 22.4 kg | 45.8 kg | -23.4 kg | -51% |
| Average bodyweight | 64.1 kg | 65.1 kg | -1.1 kg | -2% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |