Dumbbell External Rotation vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 9 kg | 27 kg |
| Intermediate | 17 kg | 41 kg |
| Advanced | 27 kg | 58 kg |
| Elite | 39 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 6 kg | 12 kg |
| Intermediate | 10 kg | 21 kg |
| Advanced | 16 kg | 32 kg |
| Elite | 22 kg | 46 kg |