Dumbbell External Rotation vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
7 |
2,372 |
-2,365 |
-100% |
Total lifts entered |
7,945 |
3,400,541 |
-3,392,596 |
-100% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
37.1 lb |
90.3 lb |
-53.2 lb |
-59% |
Elite lift |
85.5 lb |
171.5 lb |
-86 lb |
-50% |
Average bodyweight |
168.4 lb |
172.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
0 |
277,919 |
-277,919 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22.7 lb |
45.9 lb |
-23.2 lb |
-51% |
Elite lift |
49.3 lb |
101 lb |
-51.7 lb |
-51% |
Average bodyweight |
141.3 lb |
143.6 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |