Dumbbell Bench Press vs Dumbbell Floor Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 58 lb | 47 lb |
| Intermediate | 85 lb | 73 lb |
| Advanced | 117 lb | 105 lb |
| Elite | 153 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Floor Press |
|---|---|---|
| Beginner | 15 lb | 16 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 44 lb | 40 lb |
| Advanced | 65 lb | 56 lb |
| Elite | 89 lb | 74 lb |