Dumbbell Bench Press vs Dumbbell Front Raise

Measured in kg

Dumbbell Bench Press
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Front Raise
Beginner16 kg3 kg
Novice27 kg9 kg
Intermediate41 kg18 kg
Advanced58 kg30 kg
Elite78 kg44 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Front Raise
Beginner6 kg2 kg
Novice12 kg5 kg
Intermediate21 kg10 kg
Advanced32 kg17 kg
Elite46 kg26 kg