Dumbbell Bench Press vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Daily count 2,384 825 1,559 189%
Total lifts entered 3,395,757 1,634,202 1,761,555 108%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 90.3 lb 71.1 lb 19.2 lb 27%
Elite lift 171.5 lb 132.4 lb 39.1 lb 30%
Average bodyweight 172.3 lb 172.6 lb -0.3 lb -0%
Lifts analysed 277,919 143,649 134,270 93%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 45.9 lb 34.4 lb 11.5 lb 34%
Elite lift 101 lb 67.8 lb 33.2 lb 49%
Average bodyweight 143.6 lb 141 lb 2.6 lb 2%
Lifts analysed 27,359 18,450 8,909 48%