Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 37 lb | 29 lb |
| Novice | 58 lb | 45 lb |
| Intermediate | 85 lb | 67 lb |
| Advanced | 117 lb | 93 lb |
| Elite | 153 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 22 lb |
| Intermediate | 44 lb | 33 lb |
| Advanced | 65 lb | 47 lb |
| Elite | 89 lb | 62 lb |