Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 29 lb |
| Novice | 59 lb | 47 lb |
| Intermediate | 90 lb | 71 lb |
| Advanced | 129 lb | 100 lb |
| Elite | 171 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 46 lb | 34 lb |
| Advanced | 71 lb | 50 lb |
| Elite | 101 lb | 68 lb |