Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
2,105 |
732 |
1,373 |
188% |
Total lifts entered |
3,337,737 |
1,613,773 |
1,723,964 |
107% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
90.3 lb |
71.1 lb |
19.2 lb |
27% |
Elite lift |
171.5 lb |
132.4 lb |
39.1 lb |
30% |
Average bodyweight |
172.3 lb |
172.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
277,919 |
143,649 |
134,270 |
93% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
45.9 lb |
34.4 lb |
11.5 lb |
34% |
Elite lift |
101 lb |
67.8 lb |
33.2 lb |
49% |
Average bodyweight |
143.6 lb |
141 lb |
2.6 lb |
2% |
Lifts analysed |
27,359 |
18,450 |
8,909 |
48% |