Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,243 | 755 | 1,488 | 197% |
| Total lifts entered | 3,380,131 | 1,628,703 | 1,751,428 | 108% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 32.3 kg | 8.7 kg | 27% |
| Elite lift | 77.8 kg | 60.1 kg | 17.7 kg | 30% |
| Average bodyweight | 78.2 kg | 78.3 kg | -0.1 kg | -0% |
| Lifts analysed | 277,919 | 143,649 | 134,270 | 93% |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 15.6 kg | 5.2 kg | 34% |
| Elite lift | 45.8 kg | 30.8 kg | 15.1 kg | 49% |
| Average bodyweight | 65.1 kg | 64 kg | 1.2 kg | 2% |
| Lifts analysed | 27,359 | 18,450 | 8,909 | 48% |