Dumbbell Bench Press vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Daily count 903 19 ↑884 ↑4653%
Total lifts entered 986,718 19 ↑986,699 ↑5193153%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 86.8 lb 88.1 lb ↓1.3 lb ↓1%
Elite lift 165.8 lb 211.7 lb ↓45.9 lb ↓22%
Average bodyweight 172.1 lb 165.1 lb ↑7.1 lb ↑4%
Lifts analysed 219,757 111 ↑219,646 ↑197879%

Female comparison

The average dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 45.2 lb 41.5 lb ↑3.6 lb ↑9%
Elite lift 100.9 lb 96.4 lb ↑4.5 lb ↑5%
Average bodyweight 143.8 lb 142.3 lb ↑1.5 lb ↑1%
Lifts analysed 22,670 0 ↑22,670 ↑-