Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 35 lb | 8 lb |
| Novice | 59 lb | 34 lb |
| Intermediate | 90 lb | 83 lb |
| Advanced | 129 lb | 151 lb |
| Elite | 171 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 46 lb | 42 lb |
| Advanced | 71 lb | 67 lb |
| Elite | 101 lb | 96 lb |