Dumbbell Bench Press vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
2,211 |
10 |
2,201 |
22010% |
| Total lifts entered |
3,402,752 |
34,417 |
3,368,335 |
9787% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
41 kg |
37.4 kg |
3.5 kg |
9% |
| Elite lift |
77.8 kg |
107 kg |
-29.2 kg |
-27% |
| Average bodyweight |
78.2 kg |
78.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
277,919 |
592 |
277,327 |
46846% |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
20.8 kg |
18.8 kg |
2 kg |
11% |
| Elite lift |
45.8 kg |
43.7 kg |
2.1 kg |
5% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.6 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
