Dumbbell Side Bend vs Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Daily count 12 1,818 ↓1,806 ↓99.3%
Total lifts entered 24,629 2,059,817 ↓2,035,188 ↓99%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering dumbbell bench press lifts.

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 82.5 lb 90.3 lb ↓7.8 lb ↓9%
Elite lift 235.9 lb 171.5 lb ↑64.5 lb ↑38%
Average bodyweight 173.8 lb 172.3 lb ↑1.5 lb ↑1%
Lifts analysed 592 277,919 ↓277,327 ↓99.8%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 41.5 lb 45.9 lb ↓4.4 lb ↓10%
Elite lift 96.4 lb 101 lb ↓4.6 lb ↓5%
Average bodyweight 142.3 lb 143.6 lb ↓1.3 lb ↓1%
Lifts analysed 0 27,359 ↓27,359 ↓100%