Dumbbell Side Bend vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Daily count 27 1,866 -1,839 -99%
Total lifts entered 35,721 3,580,332 -3,544,611 -99%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 37.4 kg 41 kg -3.5 kg -9%
Elite lift 107 kg 77.8 kg 29.2 kg 38%
Average bodyweight 78.8 kg 78.2 kg 0.7 kg 1%
Lifts analysed 592 277,919 -277,327 -100%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 18.8 kg 20.8 kg -2 kg -10%
Elite lift 43.7 kg 45.8 kg -2.1 kg -5%
Average bodyweight 64.6 kg 65.1 kg -0.6 kg -1%
Lifts analysed 0 27,359 -27,359 -100%