Dumbbell Side Bend vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
23 |
2,563 |
-2,540 |
-99% |
| Total lifts entered |
31,878 |
2,928,840 |
-2,896,962 |
-99% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
37.4 kg |
41 kg |
-3.5 kg |
-9% |
| Elite lift |
107 kg |
77.8 kg |
29.2 kg |
38% |
| Average bodyweight |
78.8 kg |
78.2 kg |
0.7 kg |
1% |
| Lifts analysed |
592 |
277,919 |
-277,327 |
-100% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
18.8 kg |
20.8 kg |
-2 kg |
-10% |
| Elite lift |
43.7 kg |
45.8 kg |
-2.1 kg |
-5% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
