Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 lb | 35 lb |
| Novice | 34 lb | 59 lb |
| Intermediate | 83 lb | 90 lb |
| Advanced | 151 lb | 129 lb |
| Elite | 236 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 42 lb | 46 lb |
| Advanced | 67 lb | 71 lb |
| Elite | 96 lb | 101 lb |