Dumbbell Side Bend vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Press	Difference	Percent
Daily count	22	2,667	-2,645	-99%
Total lifts entered	34,373	3,393,373	-3,359,000	-99%

Male Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Press	Difference	Percent
Average lift	82.5 lb	90.3 lb	-7.8 lb	-9%
Elite lift	235.9 lb	171.5 lb	64.5 lb	38%
Average bodyweight	173.8 lb	172.3 lb	1.5 lb	1%
Lifts analysed	592	277,919	-277,327	-100%

Female Comparison

Metric	Dumbbell Side Bend	Dumbbell Bench Press	Difference	Percent
Average lift	41.5 lb	45.9 lb	-4.4 lb	-10%
Elite lift	96.4 lb	101 lb	-4.6 lb	-5%
Average bodyweight	142.3 lb	143.6 lb	-1.3 lb	-1%
Lifts analysed	0	27,359	-27,359	-100%