Dumbbell Side Bend vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
7 |
2,440 |
-2,433 |
-100% |
| Total lifts entered |
31,885 |
2,931,280 |
-2,899,395 |
-99% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
82.5 lb |
90.3 lb |
-7.8 lb |
-9% |
| Elite lift |
235.9 lb |
171.5 lb |
64.5 lb |
38% |
| Average bodyweight |
173.8 lb |
172.3 lb |
1.5 lb |
1% |
| Lifts analysed |
592 |
277,919 |
-277,327 |
-100% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
41.5 lb |
45.9 lb |
-4.4 lb |
-10% |
| Elite lift |
96.4 lb |
101 lb |
-4.6 lb |
-5% |
| Average bodyweight |
142.3 lb |
143.6 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
