Dumbbell Side Bend vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Daily count 11 1,746 -1,735 -99%
Total lifts entered 34,694 3,459,851 -3,425,157 -99%

Male Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 82.5 lb 90.3 lb -7.8 lb -9%
Elite lift 235.9 lb 171.5 lb 64.5 lb 38%
Average bodyweight 173.8 lb 172.3 lb 1.5 lb 1%
Lifts analysed 592 277,919 -277,327 -100%

Female Comparison

Metric Dumbbell Side Bend Dumbbell Bench Press Difference Percent
Average lift 41.5 lb 45.9 lb -4.4 lb -10%
Elite lift 96.4 lb 101 lb -4.6 lb -5%
Average bodyweight 142.3 lb 143.6 lb -1.3 lb -1%
Lifts analysed 0 27,359 -27,359 -100%