Dumbbell Bench Press vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Daily count 3,841 23 3,818 16600%
Total lifts entered 3,383,972 34,322 3,349,650 9759%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 90.3 lb 82.5 lb 7.8 lb 9%
Elite lift 171.5 lb 235.9 lb -64.5 lb -27%
Average bodyweight 172.3 lb 173.8 lb -1.5 lb -1%
Lifts analysed 277,919 592 277,327 46846%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Side Bend Difference Percent
Average lift 45.9 lb 41.5 lb 4.4 lb 11%
Elite lift 101 lb 96.4 lb 4.6 lb 5%
Average bodyweight 143.6 lb 142.3 lb 1.3 lb 1%
Lifts analysed 27,359 0 27,359 -