Dumbbell Bench Press vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Daily count 2,236 5 2,231 44620%
Total lifts entered 3,375,615 44,411 3,331,204 7501%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 90.3 lb 57.5 lb 32.8 lb 57%
Elite lift 171.5 lb 140.7 lb 30.8 lb 22%
Average bodyweight 172.3 lb 175 lb -2.7 lb -2%
Lifts analysed 277,919 775 277,144 35761%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 45.9 lb 35.8 lb 10.2 lb 28%
Elite lift 101 lb 72.5 lb 28.5 lb 39%
Average bodyweight 143.6 lb 142.7 lb 0.9 lb 1%
Lifts analysed 27,359 0 27,359 -