Dumbbell Upright Row vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Bench Press Difference Percent
Daily count 22 2,412 -2,390 -99%
Total lifts entered 44,588 3,398,169 -3,353,581 -99%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Bench Press Difference Percent
Average lift 57.5 lb 90.3 lb -32.8 lb -36%
Elite lift 140.7 lb 171.5 lb -30.8 lb -18%
Average bodyweight 175 lb 172.3 lb 2.7 lb 2%
Lifts analysed 775 277,919 -277,144 -100%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Bench Press Difference Percent
Average lift 35.8 lb 45.9 lb -10.2 lb -22%
Elite lift 72.5 lb 101 lb -28.5 lb -28%
Average bodyweight 142.7 lb 143.6 lb -0.9 lb -1%
Lifts analysed 0 27,359 -27,359 -100%