Dumbbell Upright Row vs Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
20 |
2,529 |
-2,509 |
-99% |
| Total lifts entered |
44,710 |
3,422,513 |
-3,377,803 |
-99% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.1 kg |
41 kg |
-14.9 kg |
-36% |
| Elite lift |
63.8 kg |
77.8 kg |
-14 kg |
-18% |
| Average bodyweight |
79.4 kg |
78.2 kg |
1.2 kg |
2% |
| Lifts analysed |
775 |
277,919 |
-277,144 |
-100% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
16.2 kg |
20.8 kg |
-4.6 kg |
-22% |
| Elite lift |
32.9 kg |
45.8 kg |
-12.9 kg |
-28% |
| Average bodyweight |
64.7 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
