Dumbbell Upright Row vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 35 lb |
| Novice | 29 lb | 59 lb |
| Intermediate | 57 lb | 90 lb |
| Advanced | 95 lb | 129 lb |
| Elite | 141 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 22 lb | 26 lb |
| Intermediate | 36 lb | 46 lb |
| Advanced | 53 lb | 71 lb |
| Elite | 73 lb | 101 lb |